The NWS in Birmingham is preparing Alabamians for another weekend of excessive heat and high humidity.

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Heat index values for much of our coverage are expected to exceed 105 degrees on Saturday and a heat advisory has been issued until 9 p.m.

Beating the heat:

The NWS is warning of prolonged heat exposure and advising those dealing with high temps to take breaks and drink plenty of water. If staying inside isn't a possibility, working in the shade is suggested.

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